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The Most Powerful Way to Stop Brain Inflammation in its Tracks

2026-02-17 People & Blogs
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Thomas DeLauer
Thomas DeLauer
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Description

Go to http://rhonutrition.com, use code DELAUER20, and get 20% off! This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://pmc.ncbi.nlm.nih.gov/articles/PMC6102557/ https://academic.oup.com/ageing/article/46/2/245/2654230 https://pmc.ncbi.nlm.nih.gov/articles/PMC4255155/ https://pmc.ncbi.nlm.nih.gov/articles/PMC4955867/ https://jneuroinflammation.biomedcentral.com/articles/10.1186/s12974-016-0721-5 https://pmc.ncbi.nlm.nih.gov/articles/PMC3192695/ https://www.nature.com/articles/s41598-019-46055-5 Timestamps ⏱ 0:00 - Intro 2:16 - 20% off Rho Nutrition 3:01 - Fiber & Butyrate 4:54 - Sauna 6:31 - Time-Restricted Eating 8:00 - Glycine 9:05 - Coffee Trick 10:14 - DHA & Fish (Oil) Intake 11:16 - Curcumin 12:16 - Nasal & Diaphragmatic Breathing (Lymphatic Drainage) 13:01 - Recap 13:46 - How to Apply This 15:37 - My Daily Protocol You Can Try

Top Comments (10)

@I_Dont_Like_Sand 2026-02-17

Glycine is extremely underrated and it is cheap! 10-12 grams a day for skin cell turnover and younger healthier skin. Lowers inflammation and helps you get better sleep.

52 9 replies
@CTE_Colden 2026-02-17

Construction bros have known of the wonders of nicotine and caffeine consumption combination for generations.

37 1 replies
@naikjoy 2026-02-17

thank you for doing a video about brian fog Ser Thomas DeRawrer

4
@Alex-FatherAlex 2026-02-17

It’s always the same supplement he mentions, same content just with a little of variety ❤ love this channel.

4
@ParadoxalDream 2026-02-18

17:25 Liquid glycerophosphocholine has been a miracle cure for my advanced brain inflammation, I took 600 mg twice daily for over 2 years under medical supervision. First time I used it I immediately felt like I was suddenly being resurrected after a decades-long slumber. I managed to wean myself of it once I started taking 10-15g of creatine daily to obtain a similar neuronal anti-inflamatory effect. Strangely enough, Alpha GPC capsules and tablets had no effect whatsover on me, only the expensive GPC Liquid (sunflower lecithin) worked. It also explained why I used to be addicted to energy drinks but never really liked the effect of caffeine in and of itself and couldn't drink coffee because it gave my anxiety while energy drinks didn't (that and the added B vitamins which I was also lacking at the time)

3
@gregrucc6176 2026-02-17

Thank you Thomas

1
@TheBlack-Ledger 2026-02-17

Been following for years T.. do you actually take all of this, your regimen = job i guess so disciplined 👌🏼

0
@HenryJones88 2026-02-17

Great plan Thomas. Very detailed!

0
@Sweetp520 2026-02-17

❤EXCELLENT FORMAT PRESENTATION!!!!

0
@mahuaghosh7155 2026-02-18

You are a blessing

0

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