The Complete Guide to B-Vitamins for Fat Loss, Longevity, & Lower Blood Sugar

Try SunWarrior's Active Protein Blend: https://sunwarrior.com/discount/ActiveThomas?redirect=%2Fcollections%2Factive-sport Complete Guide to WHO Needs WHAT B Vitamin This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6851678/ https://www.karger.com/Article/FullText/526334 https://academic.oup.com/ced/article/28/1/61/6627027?login=false https://pubmed.ncbi.nlm.nih.gov/16871774/ https://www.sciencedirect.com/science/article/pii/S0899900713000440?via%3Dihub https://journals.physiology.org/doi/abs/10.1152/ajpendo.00293.2021 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2648137/ https://www.ajo.com/article/S0002-9394(05)00861-5/fulltext https://www.sciencedirect.com/science/article/pii/S0955286312001040?via%3Dihub https://www.sciencedirect.com/science/article/pii/S0306987716304467 https://link.springer.com/article/10.1007/s00394-017-1598-5 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3856388/ Timestamps ⏱ 0:00 - Intro 0:23 - Try SunWarrior's Active Protein Blend! 1:40 - B1 (thiamine) 2:40 - B2 (riboflavin) 3:15 - B3 (niacinamide) 4:12 - B5 (pantothenic) 5:58 - B6 (pyridoxine) 7:06 - B7 (biotin) 9:30 - B9 (folic acid) 10:03 - B12 (cobalamin)