The Most Important Longevity Habits that Add Years to Your Life (without the scientific jargon)

I enjoy these type of Videos, less sciency and more pragmatic and to the point. thank you

I watch most of your videos and hands down this is one of the best you've done. Thank you for this

Your best video hands down and I've been listening actively for 5 years 👊

I went to Thailand in the farming communities. We brought food and water to people isolated by floods. I never saw such happy people everywhere we went. Even in the larger cities everyone was happy, they might not have had much but they were happy and always smiled and were grateful. And then we came home to the states where people are so miserable and hateful over the most petty things 😢staying in my zen.

As a 55 yr old who still works out at the gym, and who's tried a variety of sports and workouts - this is great, simple (key - simple) information to live by.

I don’t know how you come up with all this quality content every day … but you are doing a great service for us so thanks a lot Thomas !

My Dad had a long life. Coffee, beer, bacon eggs seem to be important. He did garden.. so the hard work was covered. He rarely had pop. 7up occasionaly. He did sit in the sun and was praising God often. Very good video.

I like your channel and the information and interviews you provide but you declaring loving yourself as a longevity hack puts you head and shoulders above all the other health and longevity influencers on the interweb! Great stuff Thomas!

I love your videos. I start my morning with my Greek coffee, put on my headphones and just watch a video. Gets the day started on a healthy, positive note!! I love your content, and your positivity!! ❤

Oh my goodness, this was by far the best video I've seen by you or anyone else in a long time concerning healthy foods. This is the way I eat after trying keto, veganism, carnivore and everything else. This way of eating helps me to feel my best. Thank-you.