Do This for 30 Days to End Inflammation - Diet, Routine, Supplements

16:12 For 30 days: 16:12 1. more meat/less carb 2. fatty fish /balance exercise 3. pomegranite 4. blueberries 5. honey (teaspoon or 2) 6. rosemary AVOID sugar refined carbs transfats cautious with dairy ADD turmeric w/ blk pepper magnesium glycinate LIFESTYLE changes: sunlight = melatonin red light alternating cold & heat exposure Take care of gut bone broth, etc. EXERCISE go easy on resistance training for the 30 days more zone 2 cardio And intermittant fasting calorie control

I have an autoimmune condition and I know that when I eat about 80 percent protein and not much white flour , then even better only eat once a day I feel about a million times better and my inflammation is not symptomatic at least. It’s funny cause this is a the exact opposite of what I was told to do from all my doctors and specialists. Weird

I have done this routine and has incredibly helped my 64 year old arthritis, never felt better and mobile, one thing to add from my experience is Moringa. Great vid Thomas !!!

My “whole food” Inflammation meal plan is FREE. Teaches how to eat for fat loss, muscle building and inflammation modulation. http://www.thomasdelauer.com/eatrealfood - consider it my “thank you” for subscribing to my channel and newsletter!

I completely agree. We use to call it a bodybuilding diet. Lean proteins broccoli and sweet potato

omg....all the bots!

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Thank you Thomas for all your deep research and honesty in all that you share. Very grateful.

You alone have changed my life and done what 20 doctors cannot do in 10 years

I am happy to engage with your channel. You have saved me lifetimes of research hours because you have already done the work! I have really complex psoriasis and Psoriatic Arthritis. In 2016 I was bitten by a brown recluse 6 times. My rheumatologist said the bites turned my immune system into the Death Star. Needless to say, suffering motivates one to try new ideas! New research has gut health plays a enormous role in the severity of disease, specifically cytokine proliferation and T-cell activation. The dysbiosis can trigger an immune response, leading to the heightened release of pro-inflammatory cytokines such as IL-23, IL-17, IL-22, and TNF-α, which are key drivers of psoriasis pathogenesis. In this video you spoke to the impact Omega 3's have on TNF-a and my face lit up! I am also diligently adding bone broth and looking at the microplastics protocol to help with permeability. I have been adding more 'good' saturated fats to my diet (on a whim) and my skin is markedly happier! Ok, you are 2 for 2. I type this to engage with the channel but also to show you that you are helping a specific person in a very specific way. You are right about your followers trusting you. I certainly do. So, thank you, sincerely. You minimize my 'suffering' and have on more than a few occasions. Up until now, I thought that commenting without having anything to really say, was in some way, taking up your time. But now that I know it benefits you and the channel, I will babble up a storm! Thank you for your efforts, you have helped me tremendously and I am thoroughly convinced you will do so again in the future. Peace Out. Lee