This is Why You’re Not Building Muscle (6 Scientific Reasons)

Use Code TDL15 for 15% Off Any Protein Flavor from Bowmar Nutrition: https://bit.ly/3TFVxTL Part 1: https://youtu.be/aGDw8egk0_I This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2022.857555/full https://pmc.ncbi.nlm.nih.gov/articles/PMC8126497/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6550381/ https://www.sciencedirect.com/science/article/pii/S0949328X2500002X https://pmc.ncbi.nlm.nih.gov/articles/PMC3285070/ https://pmc.ncbi.nlm.nih.gov/articles/PMC1665027/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9293230/ http://pmc.ncbi.nlm.nih.gov/articles/PMC10587333/ Timestamps ⏱ 0:00 - Intro 0:51 - Burned Through Newbie Gains 4:49 - Lack of Protein 6:55 - Bowmar Nutrition 7:46 - Not Nearing Localised Failure 11:42 - Myofibrillar Slowing with Age 13:48 - Hormonal Shifts 17:07 - Inflammation Blocking Adaptation