New Discovery on Best Diet to Lose Belly Fat vs Best Diet to Build Muscle

Use Code THOMAS25 for 25% off Your First Order from SEED: https://www.seed.com/thomasyt Eat Carbs to Build Muscle, Cut Carbs for Losing Belly Fat This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.sciencedirect.com/science/article/pii/S1896112624000129?via=ihub https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-1-13 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6873122/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5065325/ Timestamps ⏱ 0:00 - Intro 1:06 - 25% off Your First Order from SEED 1:55 - High-Fat vs High-Carb Diets 5:30 - Low-Fat vs Low-Carb Diets for Weight Loss 10:24 - Which Diet is Best for Bulking vs Cutting