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They Dropped 5lbs of Fat and Gained 10lbs of Muscle… in Weeks (new study)

2026-02-27 People & Blogs
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Thomas DeLauer
Thomas DeLauer
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Description

Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack: http://drinklmnt.com/thomas This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://journals.lww.com/acsm-msse/abstract/9900/a_randomized_trial_of_healthy_weight_gain_in.488.aspx https://sportsmedicine-open.springeropen.com/articles/10.1186/s40798-023-00651-y Timestamps ⏱ 0:00 - Intro 0:41 - Free Variety Pack of LMNT 1:34 - The Study 3:53 - How to Mitigate Fat Gain for Better "Maingaining" 8:02 - Training for Maingaininig 9:25 - Miniature Bulks & Cuts

Top Comments (10)

@Panas-m1q 2026-02-27

It’s insane how underrated book called TestoGenesis Protocol by Angelico still is. Anyone serious about peak testosterone should’ve read this already.

210 1 replies
@thalandlord 2026-02-27

Keep up the good work bro! Some people get mad because you put a lot of information out there. Since when has more information been bad? I see it as you putting all the tools out there and giving those of us who are curious different avenues to achieve our fitness goals. Plus I love that you keep up on the newest info don't die on a hill when more light is shed on a topic.

19
@gregrucc6176 2026-03-03

Thank You Thomas for the Plethora of information .

1
@mmgm8752 2026-03-02

Decrease stress hormones -> increase metabolic rate -> increase carbs.

2
@dexterterrencetodmann2143 2026-02-27

Nice video as always, sir

1
@gregorydiamond 2026-02-28

Love your work Thomas, thank you from a physiotherapist that loves being at the pointy end of health information!😉

0
@Backroadsnews 2026-02-27

Thanks!

0
@chasepotter2376 2026-02-27

Can you check out some studies on the health differences between eating standing and eating sitting? Also on laying down full

1
@tommyr5000 2026-02-27

Good afternoon from the newbury mansion in newbury park!! Hope alls well bud

1
@EAG-EAG 2026-02-28

Can you start saying whether the studies are on men/women/both?

2

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